We know that art is healing but through my own work and the process, I have also found out that it can be quite meditative. So even if you are not a professional artist and you just dabble, there is something to be said for the process.
The meditation comes through in the process where your entire body and mind is in tune with what you are doing. My process includes sketching, composing, modeling, texturizing and colouring. This is basically a step by step process that flows into each other. Everything I do, every thought I have is concentrated on this one thing. One of the questions I get asked as an artist is if I work on several pieces at once. I do not. Everybody’s brain works differently so I can’t say it’s wrong to do multiple projects simultaneously.
For me, working on two pieces at once does not give me the kind of concentration I want to put in a single project. The composition of a painting needs attention because I’ll have to decide where the focus lies. This takes place from sketching a single line to sketching a figure; to modeling a face, carving lines, delineating spaces; choosing and applying texture and colour.
All of this is very meditative. My mind has one clear path. All my actions are details that come together to support the whole. At the end its almost like giving birth to something and now I can move on and conceive fresh ideas for another project.
What’s your thing that is meditative?